The right female workout clothes are key for getting the most out of your exercise routine. From high-performance options that reduce chafing to flattering designs that hug your body, you’ll find activewear for women in a range of colors and cuts. Plus, it’s not all about looks — you’ll also want to make sure your workout gear is made from quick-drying fabrics that help you stay comfortable as you break a sweat.

You’ll find these in leggings, sweatshirts and athleisure jackets. Look for details like special pockets if you want to stash your phone, and choose lightweight fabrics that won’t slow you down. You’ll also need breathable materials that keep you cool and dry, and that can reduce odor. Depending on the type of workout you’ll be doing, you may need different pieces for each environment. For instance, a baggy pair of sweatpants is perfect for lounging on the couch but could get tangled up on equipment during a workout.

Empowering Performance: The Latest Trends in Female Workout Clothes

Athletes in the know rely on brands like Nike, Adidas and Lululemon for their activewear. These brands offer a wide selection of styles for a variety of activities, with many items available in regular, tall, petite and plus sizes. One of the top recommendations from three experts is Athleta’s Salutation Capri Leggings, which are available in up to 3XL and feature soft fabric that’s opaque without feeling too thick or restricting. This is a go-to pick for yoga instructors and fitness influencers, who say they’re both comfy and flattering.