What Are the Benefits of Meditation?

  • August 30, 2022
meditation

Meditation is a technique that helps you focus your mind on a particular object. It also helps you bring your mind back when it gets distracted. It requires you to listen to the sounds around you, to identify your thoughts and feelings, and then to gently bring it back to the present moment. According to meditation expert Amishi Jha, it takes at least 12 minutes a day, five times a week, to get the benefits of meditation.

Mindfulness-Based Cognitive Therapy (MBCT)

Mindfulness-based cognitive therapy (MBCT) can help people learn to be more mindful of their body, mind, and breathing. The technique typically involves lying in a comfortable position and focusing on the breath. The patient may also learn to notice sensations in their body, such as temperature and soreness.

The goal of mindfulness-based cognitive therapy is to help people deal with negative thoughts and feelings in a healthy way. The technique teaches participants to practice being present and calm, and it can even help them reduce or even stop taking antidepressant medication. But you should always consult with your doctor before changing your medications.

Transcendental meditation

Transcendental meditation is a form of silent mantra meditation. It was created by Maharishi Mahesh Yogi in the mid-1950s in India. This technique is a great way to relax and clear your mind. It can also be a good way to cope with stress and anxiety.

Many psychologists and physiologists have asserted that the practice helps the body and mind relax. It has been shown to reduce stress, lower blood pressure, increase creativity and intellectual ability, and even treat depression. However, some researchers have questioned the validity of these studies.

Anapanasati

In Anapanasati meditation, the focus is on the breath. The mind should remain in a state of total oneness with the breath. It should be as relaxed and effortless as possible. The goal is to attain a state of complete relaxation and to develop a sense of heightened awareness. This technique can help the meditator in five areas of life.

Anapanasati meditation is usually practiced while sitting in a comfortable position for about ten to forty-five minutes. However, it can also be practised while walking or doing body movement activities. Moreover, it can be practised while waiting for an appointment, in the bus or car, or any other time when there is a free moment.

Vitarka

The Savichara-Zustand entails identifying with the kosmische Gemut. The practice involves denial of self and identification with the kosmical energy, thoughts, and emotions. This results in an erleuchtet Innenschau. The practice also involves focusing on the Schilddruse.

This is the energy responsible for our sense of separation, sexuality, and movement. It is also responsible for our dreams, deep sleep, and tense moments. We live in the physic body, but we also live in the Astral realms.